Legs

Goblet Squat

BuiltLean on Goblet squat

Fit Father Project on Goblet squat

Dan John article on Goblet squat

Dan John on Goblet squat

Test: 25 goblet squat with 50% bodyweight

The drawing shows a different hand position, read the book for explanation...

Lunges

Weighttraining.guide on dumbbell lunges

Mind Pump on bodyweight lunge

BPI Sports on walking lunge

Renaissance Periodization on walking lunge

Fit Father Project on dumbbell lunges

Jeff Cavaliere on knee pain with lunges
(he recommends backstep lunges)

Split Squats

Weighttraining.guide on dumbbell split squat

Colossus Fitness on split squat

Eugene Teo on John Meadows version

John Meadows doing the drop set from hell
(a little weight goes a long way)

Dumbbell Squats / Trap bar deadlift

There is no big difference to your body whether you lift two dumbbells, or a trap bar. Of course a trap bar will allow more load.

Weighttraining.guide dumbbell squat

Dumbbell squat

John Meadows on trap bar deadlift

Good execution

More weight, still decent...

Romanian Deadlift with Dumbbells

Anabolic Aliens exercise description

Dumbbell Romanian Deadlift

Dumbbell RDL mistakes

Instruction for US Marines...

Hamstring Isometrics

Please see the book - part of a sequence of three holds.

Standing Calf Raise

Weighttraining.guide on standing calf raise

Fit Father Project on one leg calf raise

Donkey Calf Raise

Old school Donkey calf raises
© 2021 Pascal Dornier. All rights reserved.