Goblet SquatBuiltLean on Goblet squat
The drawing shows a different hand position, read the book for explanation...
LungesWeighttraining.guide on dumbbell lunges
Jeff Cavaliere on knee pain with lunges
Split SquatsWeighttraining.guide on dumbbell split squat
John Meadows doing the drop set from hell
Dumbbell Squats / Trap bar deadliftThere is no big difference to your body whether you lift two dumbbells, or a trap bar. Of course a trap bar will allow more load.
Romanian Deadlift with DumbbellsAnabolic Aliens exercise description
Hamstring IsometricsPlease see the book - part of a sequence of three holds.
Standing Calf RaiseWeighttraining.guide on standing calf raise
Donkey Calf RaiseOld school Donkey calf raises
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