Welcome to Goblin's Gym !

(Deutsche Version)

Strength and Health Secrets for Growing Goblins

The complete guide to getting STRONG in and around your cave:

  • Training Principles
  • Set up your Iron Playground
  • Goblin Anatomy
  • Exercises
  • Nutrition
  • Recovery
and much more...

There are plenty of books about weight training written for adults and trainers. So far, there have been virtually no books written specifically for children and teens. Goblin's Gym gives a thorough introduction, and is illustrated with manga style drawings. All exercises are easy to learn, and can be done in a basic, affordable home gym. This book is meant to be a reference, and also touches on topics important for long-term development and health, such as biomechanics, posture, breathing and nutrition.

Get the Kindle e-book or paperback version at Amazon, or send an email for the spiral bound printed version.

There is only so much that can and should be squished between two book covers. Here are some more references:

Training and Health | Your iron playground | Nutrition | Cronometer | Program design | 10 Commandments | Youth training (scientific view) | About me | Legal disclaimer

Find videos and articles for the recommended exercises on these pages:

Bodyweight exercises | Loaded carries | Back & Biceps | Chest & Triceps | Legs | Shoulders | Isometrics

Training with resistance bands:

Exercises | Resistance Strong (book)

© 2021-2022 Pascal Dornier. All rights reserved.