Back & Biceps

Lat Pulldown Weighttraining.guide one arm lat pulldown (more conventional angle) Half-kneeling single arm lat pulldown Solinda Hong / performing the single arm lat pulldown (recommended orientation, better stretch) Kabuki Strength - a bit more technical description

Dumbbell Row Weighttraining.guide dumbbell row Why to use a bit of momentum Jeff Nippard on proper cheating Dumbbell row mistakes

Pull-over Barbend on dumbbell pull-over Barbend video: Dumbbell pull-over John Meadows variation Why you should do them lying flat on the bench, not across the bench...

Biceps curls Weighttraining.guide on EZ curls EZ bar curl EZ vs. straight bar curls

Dumbbell curls Weighttraining.guide on dumbbell curls Seth Feroce on dumbbell curls Tristyn Lee alternating dumbbell curls Tristyn Lee dumbbell hammer curls

Preacher Curls Weighttraining.guide on preacher curls Dumbbell preacher curl Jim Stoppani tip on hand position

Incline Curls Weighttraining.guide on incline dumbbell curls Sean Nalewanyj on incline dumbbell curls Jason Gallant on incline dumbbell curls Tristyn Lee incline dumbbell curls

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Lat Pulldown