Welcome to Goblin's Gym !

Training with Resistance Bands at Home or on the Road

  • Exercises with Resistance Bands and your Bodyweight
  • Basics of Resistance Training
  • Muscle Anatomy
  • Recovery
  • Nutrition
  • Training Gear

Buy on Amazon Kindle (print replica, best read on a tablet). Paperback version coming soon.

See videos of Resistance band exercises.

Upper / lower split template (DOC to edit as needed).

(Deutsche Version)

Strength and Health Secrets for Growing Goblins

The complete guide to getting STRONG in and around your cave:

  • Training Principles
  • Set up your Iron Playground
  • Goblin Anatomy
  • Exercises
  • Nutrition
  • Recovery
and much more...

There are plenty of books about weight training written for adults and trainers. So far, there have been virtually no books written specifically for children and teens. Goblin's Gym gives an introduction to training with dumbbells and bodyweight.

Get the Kindle e-book or paperback version at Amazon, or send an email for the spiral bound printed version.

There is only so much that can and should be squished between two book covers. Here are some more references:

Training and Health | Your iron playground | Nutrition | Cronometer | Program design | 10 Commandments | Youth training (scientific view) | About me | Legal disclaimer

Find videos and articles for the recommended exercises on these pages:

Bodyweight exercises | Loaded carries | Back & Biceps | Chest & Triceps | Legs | Shoulders | Isometrics

© 2021-2022 Pascal Dornier. All rights reserved.