Fit Father Project on Goblet squat
Dan John article on Goblet squat
Dan John on Goblet squat
Test: 25 goblet squat with 50% bodyweight
The drawing shows a different hand position, read the book for explanation...
Mind Pump on bodyweight lunge
BPI Sports on walking lunge
Renaissance Periodization on walking lunge
Fit Father Project on dumbbell lunges
Jeff Cavaliere on knee pain with lunges (he recommends backstep lunges)
Colossus Fitness on split squat
Eugene Teo on John Meadows version
John Meadows doing the drop set from hell (a little weight goes a long way)
Weighttraining.guide dumbbell squat
Dumbbell squat
John Meadows on trap bar deadlift
Good execution
More weight, still decent...
Dumbbell Romanian Deadlift
Dumbbell RDL mistakes
Instruction for US Marines...
Fit Father Project on one leg calf raise