PushupsWeighttraining.guide push-upSimeon Panda on push-up variations Renaissance Periodization on 11 push-up mistakes (a bit long) | |
DipsWeighttraining.guide Triceps dip
The perfect Dip
Jeff Nippard - how to do Dips
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Pull-upWeighttraining.guide pull-up | |
Chin-upChin-ups | |
Inverted RowWeighttraining.guide inverted rowBuff dudes Inverted row (short) | |
Air SquatWeighttraining.guide on air squatsSquat University on your anatomy (this can influence what is the best foot position for you) Jeremy Ethier on Squat issues / butt wink (don't worry about the breathing pattern for now) | |
Abdominal CrunchTristyn Lee ab crunch | |
Ab RolloutsT-Nation on ab rolloutsBryce Calvin on Ab Roll-out technique (a bit different form) | |
Hanging Leg RaiseTristyn Lee hanging leg raise | |
Reading MaterialConvict Conditioning by Paul WadeThis book describes progressions for all important bodyweight exercises (from easy to very gnarly), and gives an interesting glimpse into prison life. | |
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